Pivot Journey 10.3.0

Quitting smoking is a challenging endeavor that requires careful planning, skills, confidence, and support. Pivot is dedicated to supporting individuals on their journey to become smoke-free. Whether you choose to quit immediately or gradually reduce your smoking, Pivot empowers you to quit in a way that suits your pace and preferences.

Small Steps to Success: Pivot provides valuable insights into the positive impact of quitting smoking on your health and overall well-being. Through various activities and educational resources, you'll gain an understanding of your personal smoking habits and develop effective strategies to overcome triggers and stressors. Additionally, you'll learn essential skills to quit smoking, practice quitting, and enhance your confidence in maintaining a smoke-free lifestyle. By breaking the quitting process into manageable steps, Pivot ensures that stopping smoking becomes an attainable goal.

Stay Quit: Quitting smoking permanently takes time and effort. Even after you've stopped smoking, Pivot's daily check-ins will help you stay accountable on your journey. Access to educational resources for post-quit support equips you with strategies to handle challenging situations. With long-term support, Pivot ensures that you are able to sustain your smoke-free lifestyle. Whether you're ready to quit now or contemplating quitting, Pivot is there to assist you every step of the way.

Your Pivot Journey to Quitting:

• Learn: Before quitting smoking, increase your motivation with Quit skills and confidence-building resources. Coaches and a supportive community are available to provide guidance throughout your journey.
• Reduce: If you're not prepared to quit immediately, Pivot encourages gradual reduction of smoking while practicing coping mechanisms for triggers and habits. By continuing to reduce your smoking levels consistently, quitting becomes an achievable goal.
• Prepare to Quit: For those ready to quit, Pivot offers an immediate opportunity to create a personalized quit plan. Explore your triggers, establish strategies to combat cravings, and have a plan in place for challenging situations.
• Quit: When your designated quit date arrives, it's time to put your plan into action. If you stumble along the way, Pivot will support you in getting back on track. Your coach and the supportive community will be there to rally behind you throughout the cessation process.
• Maintain: Sustaining change after a long-standing habit requires time and effort. Pivot provides ongoing support to help you maintain your smoke-free life and continue learning.

Daily Tracker for Progress:

• Pivot features an FDA-cleared smart sensor that measures carbon monoxide levels in your breath, providing immediate feedback on how smoking affects these levels. This feedback serves as motivation to reduce and quit cigarettes.
• The breath sensor classifies your carbon monoxide levels as green (non-smoker), yellow (on the way to smoke-free), or red (smoking).
• Use the sensor as a personal challenge to reduce or quit smoking and achieve green levels.
• Every day presents an opportunity to improve and decrease your carbon monoxide levels.

Build Motivation:

• Explore your reasons for smoking and quitting, increase your knowledge, and develop coping skills to boost motivation.
• Track the number of cigarettes smoked and skipped each day to witness your progress.

Life Coaches:

• Trained smoking cessation coaches understand the unique challenges faced by smokers.
• You can be paired with a coach who can provide expert advice and stress-free support throughout your journey.

Rooted in scientific understanding and driven by empathy, Pivot Journey is a reliable companion on your path to quitting smoking. We are honored to have the opportunity to assist you in achieving your goal.

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